Sports Performances
Have you anxiety when playing your sport – do you have resistance in achieving your best – are you motivated after a trauma or setback? Do you feel you don’t deserve to be the very best in your chosen sport? That everyone is better than you so why bother? Feeling stuck?
Anxiety – Depressed – Fear – Lacking in Self Belief?
Mental Preparation
EMDR
Cardiff Clinic
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful method that can help you to release and process the traumas you have experienced from the subconcious mind (SCM). Once a trauma is experienced it is held in the SCM and it is as if that experience is on auto replay and you will find that you re-live the trauma over and over again every time there is a trigger. This creates feelings of severe anxiety, being stuck and not being able to move on.
Regain
Self-confidence & Self-esteem
Do you feel your self-esteem is on the floor. One minute things are going well – the next its all crashing around you. Anxiety is hightened, you have no faith in your ability and imposter syndrome is dominating your life. Now is the time to make some changes and start going forward letting go of the ties holding you down. This can apply to any part of your life including work, sports performance, relationships and so much more.