Recording 1 – Muscle Relaxation
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Muscle relaxation is a standby recording that is simple, but it’s an effective method of systematic deep muscle relaxation. This type of muscle relaxation has been used for many decades to release stresses, tension and anxiety and people often underestimate the effect of muscle relaxation and releasing tensions in the body.
Muscle relaxation is a standby recording that is simple, but it’s an effective method of systematic deep muscle relaxation. This type of muscle relaxation has been used for many decades to release stresses, tension and anxiety and people often underestimate the effect of muscle relaxation and releasing tensions in the body.
Towards the end of the recording, there is reference to looking at ones and one self in a positive manner – asking for visualisation of how the listener would like to see themselves and about problems the listener would like the subconscious mind to resolve. This part of the recording is quite up-lifting.
For those of you who are new to hypnosis and meditation and find it difficult to relax, muscle relaxation is a great place to start. Don’t worry if at first you can’t relax – it does take a little time and a little practice, so the more you do relaxation techniques the easier it will become and of course more effective.
Key words: muscles, relaxation, breathing techniques, healing, cleansing, time for change, stillness, finding a special place, ocean water, mountain place, quiet stream, beautiful garden.
Phrases: Your perfect image, your perfect inner image, visualize yourself free of your problems, sense of completion.
Length of the recording: 15 minutes 36 seconds